Weigh In record (no journal entry) for 02 October 2012
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241.0 lb
Lost so far: 19.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1033 kcal
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Fat: 41.46g | Prot: 46.10g | Carb: 125.99g.
Breakfast: Boiled Egg. Lunch: Cooked Summer Squash, Apples, Organic Peanut Butter - Honey. Dinner: Quinoa, Pork Chop, Honey Wheat Berry Bread. more...
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losing 2.2 lb a week
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henlock's weight history
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