Weigh In record (no journal entry) for 02 October 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1570 kcal
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Fat: 45.17g | Prot: 86.21g | Carb: 216.23g.
Breakfast: Cottage Cheese (Nonfat), Coffee, Milk (Nonfat) , Safslim. Lunch: Chicken Romano Fresca, Free Italian Fat Free Dressing, Mixed Salad Greens, Safslim. Dinner: Classic Favorites Angel Hair Marinara, Light Style Extra Fiber Wheat Bread, Deli Fresh Smoked Shaved Ham, GOLEAN Crunchy! Bars - Chocolate Peanut. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, White Cheddar Cheese Popcorn (100 Calorie), White Cheddar Cheese Popcorn (100 Calorie), Bananas. more...
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3295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes, Driving - 2 hours, Exercise machine (slow) - 39 minutes, Sitting - 5 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.8 lb a week
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