My Weigh in Report You lost 4.0 lb (2.2 %) since you last weighed in on Tuesday 11 Dec 18. At that rate it will take you about 3 days to get to your goal weight.
Diet Calendar Entries for 18 December 2018:
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864 kcal
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Fat: 17.71g | Prot: 54.15g | Carb: 135.01g.
Breakfast: Strawberries, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Red Delicious Apples, Ham Steak (Boneless, Extra Lean, Cured), Carrots, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn Single Serve, Aldi odonells irish cream. more...
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3010 kcal
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Activities & Exercise:
Cooking - 2 hours, Padel Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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ronda59's weight history
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