Weigh In record (no journal entry) for 02 October 2012
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196.5 lb
Lost so far: 31.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1816 kcal
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Fat: 54.87g | Prot: 57.74g | Carb: 283.82g.
Breakfast: Dark Chocolate hot cocoa mix, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Coco-Cola Classic (12 oz), Blueberry Muffins, Baked or Fried Batter Dipped Onion Rings (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: 14" Pepperoni Pizza. Snacks/Other: Coco-Cola Classic (12 oz). more...
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3575 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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