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lauramckie
Journal
02 Oct 12
lauramckie's Journal, 02 October 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 02 October 2012
169.6 lb
Lost so far:
81.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
860 kcal
Fat: 35.31g | Prot: 51.86g | Carb: 81.69g.
Breakfast:
100% Premium Vanilla Whey Protein, Instant Sugar Free Fat Free Pudding, Apples.
Lunch:
Weight Watchers Smart Ones Pasta Primavera.
Dinner:
Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce.
more...
1874 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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