Weigh In record (no journal entry) for 18 December 2018
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198.6 lb
Lost so far: 84.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2790 kcal
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Fat: 126.77g | Prot: 109.84g | Carb: 293.64g.
Breakfast: Morliny Frankfurterki, Luximo Czekolada Gorzka 85%, Bakoma Bakuś Czekoladowy, Bułka Pszenna, Serek Wiejski, Bułka Pszenna. Dinner: Delikate Ser Blue Niebieski, Oliwa z Oliwek, Carrefour Pomidory Całe w Puszce, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Winogrona. more...
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losing 7.7 lb a week
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