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Makiczek
Journal
02 Oct 12
Makiczek's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
122.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
930 kcal
Fat: 32.46g | Prot: 46.72g | Carb: 121.52g.
Breakfast:
Bananas, Quick One Minute Oatmeal.
Lunch:
Cucumber (Peeled), Avocados, ground beef, refried beans, corn, Tomatoes.
Snacks/Other:
Chocolate Chip Cherry Torte, lucerne greek yogurt.
more...
1606 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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