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26.8% BF
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1896 kcal
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Fat: 93.15g | Prot: 63.88g | Carb: 228.72g.
Breakfast: honeycrisp apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Red Tomatoes, sliced ham, Whole Grain Flax Bread, Baby Carrots, swiss cheese. Dinner: Cherry Almond Bleu Salad Kit, Braunschweiger. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Milk Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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