Weigh In record (no journal entry) for 03 June 2010
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225.0 lb
Lost so far: 16.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1308 kcal
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Fat: 27.63g | Prot: 121.18g | Carb: 168.49g.
Breakfast: Acapulco Chicken Salad with Grilled Chicken Strips, Bakery Light 100% Whole Wheat Bread. Lunch: Apples, Green Snap Beans (Drained Solids, Canned, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Personalized Protein Powder, Banana, Light & Fit Yogurt. more...
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3159 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, swim - 1 hour, walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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