Weigh In record (no journal entry) for 18 December 2018
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114.2 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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615 kcal
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Fat: 32.18g | Prot: 27.72g | Carb: 56.84g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Чай, Авокадо Авокадо, Мандарины. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Грецкие Орехи, Ламбер Сыр 50%, Твердый Сыр Пармезан, Яблоко Зеленое. more...
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gaining 1.3 lb a week
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