Weigh In record (no journal entry) for 02 October 2012
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231.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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455 kcal
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Fat: 30.00g | Prot: 34.00g | Carb: 10.00g.
Breakfast: reduced sugar ketchup, atkins strawberry shake, Jimmy dean cooked turkey sausage. Snacks/Other: roasted almond planters. more...
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losing 7.0 lb a week
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Member548's weight history
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