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jjmartin
Journal
02 Oct 12
jjmartin's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
230.8 lb
Lost so far:
4.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
356 kcal
Fat: 10.01g | Prot: 14.43g | Carb: 54.35g.
Breakfast:
Cottage Cheese, Pineapple, Cheez-It GRIPZ, G2 Perform 02 - Lemon-Lime.
more...
3924 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
losing 12.6 lb a week
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