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rdhavens
Journal
02 Oct 12
rdhavens's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
134.0 lb
Lost so far:
38.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1047 kcal
Fat: 26.74g | Prot: 91.55g | Carb: 107.28g.
Breakfast:
Spark Energy Drink, Meal Replacement Shake - Chocolate.
Lunch:
Ezekiel 4:9 Sprouted Grain Tortillas (Small), 97% Fat Free Extra Lean Ground White Turkey.
Dinner:
Natural Whole Grain Brown Rice, chicken breast.
Snacks/Other:
Granny Smith Apples, 100% Natural Creamy Peanut Butter.
more...
2169 kcal
Activities & Exercise:
aerobics spinning and cx - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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