Weigh In record (no journal entry) for 02 October 2012
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179.0 lb
Lost so far: 19.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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604 kcal
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Fat: 15.34g | Prot: 38.73g | Carb: 87.84g.
Breakfast: Soy Protein Powder, Bananas , Unsweetened Frozen Strawberries, Fat Free Half & Half, Coffee. Lunch: Baby Carrots , Almonds . Snacks/Other: Caffe Latte with Soy (Tall), Ice Sugarless Gum. more...
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losing 24.5 lb a week
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771lady's weight history
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