Weigh In record (no journal entry) for 02 October 2012
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1916 kcal
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Fat: 66.51g | Prot: 87.84g | Carb: 243.22g.
Breakfast: Hamburger or Hotdog Rolls , Pears (Solids and Liquids, Extra Light Syrup, Canned), Egg, Chocolate Milk (Lowfat) . Lunch: American Cheese, Hamburger on Bun. Dinner: 1% Chocolate Milk, Saltine Crackers, White Bread, Peanut Butter, Chili with Beans. Snacks/Other: Chocolate Chip Cookie, Tortilla Corn Chips. more...
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3599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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