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fat 40%
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157.1 lb
Lost so far: 1.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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991 kcal
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Fat: 50.26g | Prot: 91.77g | Carb: 46.77g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Chocolate. Lunch: Green Olives, Sweet Onions, Calavo Avocado, Royal Flavor Greenhouse Sweet Mini Peppers, Kraft Mayo, Chicken of the Sea Premium Chunk White Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hungry Jack Instant Mashed Potatoes, Vinegrette slaw, Steamed or Poached Haddock. Snacks/Other: Pecan Nuts. more...
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2310 kcal
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Activities & Exercise:
Sewing - 5 hours, Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Yoga - 30 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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pam dunn's weight history
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