Weigh In record (no journal entry) for 03 June 2010
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1715 kcal
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Fat: 42.03g | Prot: 122.01g | Carb: 216.02g.
Breakfast: fat free cottage cheese, strawberries, granola, coffee mate almond cream. Lunch: green pepper, apple, sandwich steak, mushrooms. Dinner: schwan , pork tenderloin, skim milk. Snacks/Other: Cinnamon Sugar Pita Chips, cherry vanilla light & fit dannon, whole almonds, zone perfect, figure 8 protein shake, Bananas. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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