Weigh In record (no journal entry) for 02 October 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2494 kcal
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Fat: 117.36g | Prot: 97.12g | Carb: 264.97g.
Breakfast: Chewy Chocolate Chip Bar. Lunch: Peanut Butter Cups, Pepper Jack Cheese, Chicken or Turkey Salad, Tortilla. Dinner: Cherry Coca-Cola (Can), Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Peanut Butter Pretzels, White Chocolate Candy Corn M&M's, Pop-Tarts S'mores. more...
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2325 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 11.2 lb a week
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