Weigh In record (no journal entry) for 17 December 2018
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1418 kcal
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Fat: 43.36g | Prot: 45.34g | Carb: 191.47g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats Honey Roasted, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Ore-Ida Steak Fries, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders, Great Value Enriched Hamburger Buns, Wal-Mart 2% Milk, Nesquik Strawberry Syrup. Snacks/Other: Kelsen Danish Butter Cookies. more...
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1922 kcal
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Activities & Exercise:
Driving - 30 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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