Weigh In record (no journal entry) for 03 June 2010
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
1738 kcal
|
Fat: 59.79g | Prot: 93.81g | Carb: 98.52g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Brown Rice, Guacamole, Grilled Chicken Breast. Dinner: Vodka, Steamed or Boiled Shrimp, Cooked Green String Beans with Mushroom Sauce, Baked or Broiled Shrimp, Roast Beef, Merlot Wine. more...
|
|
3102 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|