Weigh In record (no journal entry) for 02 October 2012
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162.0 lb
Lost so far: 4.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1250 kcal
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Fat: 15.58g | Prot: 87.95g | Carb: 199.03g.
Breakfast: blue diamond almond milk, oatmeal, apple, milk. Lunch: fat free ground turkey, diced tomato, black beans, tomato sauce, chickpeas, red beans, chopped onion. Dinner: fat free ground turkey, diced tomato, black beans, tomato sauce, chickpeas, red beans, chopped onion. Snacks/Other: special k pastry crisp, chobani creek yogurt, weight watchers string cheese, banana, raspberries, ritz cracker. more...
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losing 2.8 lb a week
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flosy's weight history
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