nargasai's Journal, 17 December 2018

188.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 46.92g | Prot: 107.85g | Carb: 145.20g.   Breakfast: Tea with Milk. Lunch: Arnold Classic 100% Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, American Cheese, Fuji Apples, Chicken Thigh (Skin Not Eaten). Dinner: Arnold Classic 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Natural Delights Organic Medjool Dates. more...

394 kcal

Activities & Exercise: Treadmill running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...