coreylb's Journal, 03 June 2010

191.8 lb Lost so far: 8.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 95.00g | Prot: 90.25g | Carb: 55.00g.   Breakfast: 100% Liquid Egg Whites. Dinner: Chicken Caesar Salad. Snacks/Other: Horseradish Jack, Part Skim Mozzarella Cheese Strings, Banana. more...

3238 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...