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Vandaag sinds lang 3+2KM hard gelopen. Ging prima.
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2537 kcal
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Fat: 110.65g | Prot: 133.76g | Carb: 259.41g.
Breakfast: Calve Pindakaas, Milner Kaas, Brood - All-in - Low Carb, Brood - Eiwit Avondbrood. Lunch: Peer, Linera Smeerpate Ardenner, Tarwezemelen, Pruimen, Banaan, Brood - All-in - Low Carb. Dinner: Rode kool appel, Eieren, Doperwtjes Festini. Snacks/Other: Hazelnoten, Chocolade (Puur), Pindacrunch, Sunshine Orange, Sesamcrunch, Koffie. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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