Weigh In record (no journal entry) for 02 October 2012
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1239 kcal
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Fat: 33.13g | Prot: 68.83g | Carb: 166.78g.
Breakfast: special k red berries, Total 0% Greek Yogurt, Bananas, Coffee (Brewed From Grounds), Sugar. Lunch: pink lady apple, soup . Dinner: vienna bread, gouda, hummus, Original Rye Crispbread, crab salad. Snacks/Other: rye bread, Nonfat Plain Kefir. more...
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losing 1.9 lb a week
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LMR6478's weight history
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