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GeeWhiz2000
Journal
29 May 10
GeeWhiz2000's Journal, 29 May 2010
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Weigh In record (no journal entry) for 29 May 2010
214.5 lb
Lost so far:
8.0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2010:
1759 kcal
Fat: 67.75g | Prot: 94.00g | Carb: 214.50g.
Breakfast:
Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Multigrain English Muffin.
Lunch:
Sun Chips Original, Deli Shaved Oven Roasted Turkey Breast, Deli Cheese Provolone Slices, Whole Grain 15 Grain Bread.
Dinner:
M-BM SALISBURY STK.
Snacks/Other:
Bananas (Large), Chewy Chocolate Chip High Protein Bar.
more...
3305 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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