Weigh In record (no journal entry) for 16 December 2018
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207.0 lb
Lost so far: 71.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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978 kcal
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Fat: 25.73g | Prot: 38.06g | Carb: 37.46g.
Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Almonds . Snacks/Other: Red Table Wine . more...
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losing 4.4 lb a week
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