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Restarting today.
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255.8 lb
Lost so far: 13.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2093 kcal
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Fat: 67.14g | Prot: 101.64g | Carb: 224.85g.
Breakfast: Coffee with Milk, Great Value Clover Honey, Trader Joe's California Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal. Lunch: Kroger Sparkling Seltzer Water, Imagine Foods Super Reds Creamy Soup, Chick-fil-A Spicy Chicken Sandwich. Dinner: Cabernet Sauvignon Wine, Denny's Sliced Tomatoes (3 Slices), Cooked Eggplant (Fat Added in Cooking), White Rice, Baked or Broiled Salmon. Snacks/Other: Hometown Buffet Pumpkin Pie. more...
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gaining 0.9 lb a week
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