JAYLA's Journal, 01 October 2012

Bad day of eating... I mean I had my fruits veggies, and so forth. But have fell in love with this new Jif hazelnut spread!! Dipping the strawberries in it if spectacular to say the least!!! So shame shame, I can only have this once a week........ I have to change up immediately.. For every strawberry, I need a veggie or something.... hmmm its time to talk with L.


Diet Calendar Entries for 01 October 2012:
1567 kcal Fat: 84.39g | Prot: 63.46g | Carb: 134.79g.   Breakfast: egg. Lunch: 1/3 cream cheese philadelphia, carrots, sargento cheese, ground beef, wheat tortilla. Dinner: turnip greens seasoned, perdue chicken cutlets. Snacks/Other: jif hazelnut, strawberries, caramel rice cake quaker. more...
2322 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 2 minutes, Driving - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

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