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SADAPSE
Journal
16 Dec 18
SADAPSE's Journal, 16 December 2018
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Weigh In record (no journal entry) for 16 December 2018
149.0 lb
Lost so far:
81.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2018:
2770 kcal
Fat: 116.06g | Prot: 197.94g | Carb: 232.19g.
Breakfast:
King's Hawaiian Hawaiian Sweet Rolls, KFC Crispy Chicken Strips (3), Great Value Omega-3 Trail Mix, Frigo Cheese Heads 100% Natural Light String Cheese.
Lunch:
Signature Cafe Cajun-Style Jambalaya.
Dinner:
Safeway Stompin Steakhouse Chili.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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