Weigh In record (no journal entry) for 02 October 2012
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1047 kcal
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Fat: 28.41g | Prot: 54.84g | Carb: 143.54g.
Breakfast: Cappuccino, Vegemite, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Multigrain Bread. Lunch: Tea with Milk, Tomatoes, Biscuit, Grapes. Dinner: Chow Fun Rice Noodles (Fat Not Added in Cooking), Salt & Vinegar Classic Crinkle Cut Snack Pack, Chicken Wing (Skin Not Eaten), Tuna. more...
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1746 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Driving - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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