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brianfitz
Journal
01 Oct 12
brianfitz's Journal, 01 October 2012
brianfitz's Profile
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Weigh In record (no journal entry) for 01 October 2012
242.6 lb
Lost so far:
27.6 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
885 kcal
Fat: 29.55g | Prot: 31.48g | Carb: 118.55g.
Breakfast:
Country Crock Calcium + Vitamin D, Lite Pancake Syrup, Blueberry Waffles (Eggo).
Lunch:
Diet Pepsi (Can), White Turkey (Deli Cut Rotisserie), Split Top Wheat Bread, American Singles.
more...
2681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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