Weigh In record (no journal entry) for 01 October 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1081 kcal
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Fat: 33.75g | Prot: 94.04g | Carb: 106.02g.
Breakfast: Egg White, Egg, Greek 100 Yogurt - Honey Vanilla, Peaches. Lunch: Sour Cream, Spanish Rice, Diced Green Chiles, Green Chile Enchilada Sauce, Boneless & Skinless Chicken Breasts. Dinner: Sour Cream, Diced Green Chiles, Green Chile Enchilada Sauce, Broccoli Stalks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Almonds, Bananas. more...
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losing 3.5 lb a week
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