Weigh In record (no journal entry) for 01 October 2012
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236.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1588 kcal
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Fat: 35.29g | Prot: 142.96g | Carb: 159.36g.
Breakfast: Steel Cut Oats, Brown Sugar. Dinner: Italian Salad Dressing, Four Cheese Spaghetti Sauce, Ground Turkey Breast, Spaghetti. Snacks/Other: No Sugar Added Fruit Bars, Egg, Premium Granola - Cranberry Zest, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 6.3 lb a week
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