Weigh In record (no journal entry) for 16 December 2018
|
104.1 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
1029 kcal
|
Fat: 35.51g | Prot: 123.36g | Carb: 47.06g.
Breakfast: Ma Ling Luncheon Loaf, Coffee, Boiled Egg, Coffee, Cooked Egg White, Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grapes, Skinless Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
steady weight
|
Comments
Not loosing anymore, I am stuck 😭😭
16 Dec 18 by member: urmilashrestha
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|