Weigh In record (no journal entry) for 01 October 2012
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
1717 kcal
|
Fat: 60.02g | Prot: 89.40g | Carb: 203.51g.
Breakfast: Coffee Creamer - Chocolate, Coffee, Nonfat Peach Greek Yogurt. Lunch: Light Buffalo Ranch Dressing, Deli Select Oven Roasted Turkey Breast, Whole Grain Hamburger Buns. Dinner: Margarine Stick, Pork Chop, Crispy chicken coating mix, Baked Potato (Peel Eaten). Snacks/Other: Parmesan Cheese (Shredded), Chocolate Pudding Snack Pack, Traditional Chicken Rice with Vegetables Soup. more...
|
|
2767 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mishcee's weight history
|