Weigh In record (no journal entry) for 01 October 2012
|
181.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1070 kcal
|
Fat: 39.59g | Prot: 55.51g | Carb: 135.20g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Celery, Carrots, Almonds, Whole Wheat Flour, Green Peppers, Zucchini, Onions, Olive Oil, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Honey, Spinach. Dinner: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|