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MMDuff10
Journal
01 Oct 12
MMDuff10's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
153.6 lb
Lost so far:
37.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1988 kcal
Fat: 103.50g | Prot: 82.98g | Carb: 107.19g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Grilled Mushrooms, Grilled Onions, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters.
Snacks/Other:
Baileys.
more...
2248 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes.
more...
gaining 4.2 lb a week
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