|
I had two vacations this month. Luckily I didn't gain!
Date 10/01/2012
Weight 145.81 (-0.2)
BMI 26.7 (same)
Fat % 34.8 (+0.7)
Water 69.61 (-0.8)
FFM 95.01 (-1.2)
Fat 50.81 (+1.0)
|
145.8 lb
Lost so far: 5.4 lb.
Still to go: 15.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 October 2012:
|
1677 kcal
|
Fat: 69.71g | Prot: 87.77g | Carb: 193.90g.
Breakfast: slim fast shake. Lunch: boars head buffalo chicken breast, reduced fat swiss cheese, fiber one hamburger buns, seaweed. Dinner: boars head pepperoni, reduced fat swiss cheese, subway veggie delight. Snacks/Other: drumstick ice cream, toasted chee crackers, Potato Sticks, Supremely Spicy Hummus, Triscuit Thin Crisps Original, breakstones live active cottage cheese. more...
|
|
2268 kcal
|
Activities & Exercise:
Running/Row/Elliptical - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cooper Smith's weight history
|