Weigh In record (no journal entry) for 15 December 2018
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292.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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180 kcal
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Fat: 9.00g | Prot: 10.00g | Carb: 16.00g.
Breakfast: Glucerna Rich Chocolate Shake. more...
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losing 1.2 lb a week
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jmstrange's weight history
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