Weigh In record (no journal entry) for 15 December 2018
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121.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1135 kcal
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Fat: 36.38g | Prot: 93.28g | Carb: 111.66g.
Breakfast: Soya Óleo de Soja, Ovo, Santa Clara Queijo Prato Lanche. Light, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Cenouras, Brócolis Cozido, Kunzler Queijo Tropical Ralado Desidratado Light! , Alho, Pimentão Verde, Cebolas, Fugini Molho de Tomate, Bife Patinho TACO. , Orquídea Espaguete Integral.. Dinner: Kunzler Queijo Tropical Ralado Desidratado Light! , Bife Patinho TACO. , Orquídea Espaguete Integral.. Snacks/Other: Casa Suíça Bolinho de Chocolate Zero., Great Value Polpa de Morango , Banana Prata, Elegê Leite Desnatado, Canela, Dacolônia Pasta de Amendoim Integral, Onemarket Farinha de Coco Granel!, Fleischmann Chocolate 32%Cacau, Ovo. more...
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losing 0.9 lb a week
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