Weigh In record (no journal entry) for 01 October 2012
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216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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3609 kcal
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Fat: 229.74g | Prot: 195.97g | Carb: 217.44g.
Breakfast: Coffee, No Calorie Sweetener Packets, Espresso Coffee. Dinner: Oven Roasted Turkey Breast, Marble Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ciabatta, Mushrooms. Snacks/Other: Milk Chocolate Coated Almonds, Bacon, Pre-Workout Ignition, Chewing Gum (Sugarless). more...
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4833 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 5 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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