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kvalentine9396
Journal
01 Oct 12
kvalentine9396's Journal, 01 October 2012
kvalentine9396's Profile
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Weigh In record (no journal entry) for 01 October 2012
130.2 lb
Lost so far:
8.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
583 kcal
Fat: 5.75g | Prot: 50.50g | Carb: 83.88g.
Breakfast:
cottage cheese.
Lunch:
raw green beans.
Dinner:
red potato, chicken breast.
Snacks/Other:
italian green peppers.
more...
1991 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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