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HAPPY Monday and Happy OCtober -- very fall like temps this morning! Would have loved to have another day of weekend but it is better to be back to work and more disaplined eating.
I did make a super yummy dessert this weekend. SF Vanilla pudding made with 1-1/2 c unsweetened almond milk, 1/2 c heavy cream, 1/2 c canned pumpkin, a squirt of liquid stevia and 1 tsp pumpkin pie spice. Makes 4 servings and OMG - so very yummy and only 7 net carbs (if you use a zero net carb almond milk). I'll be making this again - SOON :)
Diet Calendar Entries for 01 October 2012:
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1396 kcal
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Fat: 113.32g | Prot: 55.57g | Carb: 38.72g.
Breakfast: Flax Meal Peanut Butter Hot Cereal. Lunch: ground beef, black olives, hidden valley ranch, romaine. Dinner: Heavy Cream, great value, unsweetened almond milk, natural whey protein, strawberries. Snacks/Other: walnuts, planters, coffee, k-cup, cocoa roast, emerald, heavy cream. more...
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2030 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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