oh yes!
|
190.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
2716 kcal
|
Fat: 109.69g | Prot: 81.60g | Carb: 201.95g.
Breakfast: Cappuccino, Espresso Coffee, Pannetone (Italian-Style Sweetbread). Lunch: Sour Cucumber Pickles, Delphi Lentil Salad, Morrisons Guacamole, Asda Brussels Pate, Rye Bread. Dinner: Brandy, Merlot Wine, Sweet Dessert Wine, Tesco Finest Potato Dauphinoise, Cook Beef Bourguignon, Toasted Rye Bread, Goose Liver Pate (Smoked, Canned), Crisps, Almonds, Hazelnuts or Filberts Nuts, Prosecco. more...
|
|
3208 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours, Desk Work - 3 hours, Housework - 4 hours. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|