Weigh In record (no journal entry) for 01 October 2012
|
220.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
2094 kcal
|
Fat: 61.45g | Prot: 108.36g | Carb: 265.97g.
Breakfast: Pierogies. Lunch: Butter, Whole Wheat Bread, Granola, Plain Yogurt, Couscous (Cooked), Lamb. Dinner: Misc., 6" Oven Roasted Chicken Breast. Snacks/Other: Crackers, Kippered Atlantic Herring, apple. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|