Weigh In record (no journal entry) for 15 December 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2027 kcal
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Fat: 91.15g | Prot: 99.02g | Carb: 213.70g.
Breakfast: Deen Vers Geperst Sinaasappelsap, Boiled Egg. Lunch: Dried Algae, Bodylab Whey Protein Chocolate, Deen Vers Geperst Sinaasappelsap, Dried Algae, Banana, Kale, Spinach. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Duyvis Borrelnootjes Poesta, Céréal Puur Noir, Roasted Almonds. more...
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2331 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (square dancing) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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