emg0808's Journal, 01 October 2012

164.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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343 kcal

Fat: 15.29g | Prot: 21.34g | Carb: 40.46g.   Breakfast: Granola, Blueberries, Lowfat Cottage Cheese. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...

2560 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...