Weigh In record (no journal entry) for 15 December 2018
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234.9 lb
Lost so far: 75.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1263 kcal
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Fat: 43.30g | Prot: 26.87g | Carb: 190.93g.
Breakfast: Bananas, White Pita Bread. Lunch: Melon, Tesco Finest Stuffed Portobello Mushrooms, Mug Shot Sweet & Sour Noodles. Snacks/Other: Asda Mince Pie. more...
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losing 0.1 lb a week
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