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Fasting today and Wednesday this week. Hopefully I will be a little more restrained on my eating "normally" days than I have been for the last few days. I'm going to try to keep below 2000cals which shouldn't be difficult should it? I could get used to this Intermittent fasting routine - just give it a few more weeks and I'll know whether it works for sure. I'm pretty happy with it at the moment :-)
Diet Calendar Entries for 01 October 2012:
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526 kcal
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Fat: 16.32g | Prot: 28.36g | Carb: 67.10g.
Lunch: Asparagus Soup in a Cup. Dinner: Shepherd's Pie with Beef. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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1875 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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